Frame
- For the PUA technique, see Frame (PUA)
Frame is dictated by bone circumference, wrist size, hand width and length, wingspan, ankle thickness, foot width, clavicle length, ribcage circumference and hip width (which is also related to pelvis bone size)
It is said that breathing squats and pullovers could expand ribcage. Wolff's law states that bones remodel over time under pressure. Breathing squats are suggested to expand the ribcage as the lungs exert pressure. This was a technique practiced by many 'old school' bodybuilders before this idea fell out of fashion.
A large ribcage could house larger lungs, which helps to deliver oxygen to the muscles. The clavicles widen in response to growth of the ribcage.
V Taper[edit | edit source]
The ideal frame for a male would be a V Taper. The ideal shoulder / waist ratio for men is 1:6 as men should have wide shoulders specifically clavicles in comparison to their waist & hips. Framecels may be able to train their delts but that will not make up for curve shaped clavicles or narrow clavicles. The qualify of a perfect v taper include
- Straight Scapula - wide clavicles - symmetrical ABs - wider ribcage than hips - narrow waist - narrow hips - horizontally straight chest - high Lats - near 1:1 waist - hip ratio - no noticeable chest gap - gap between shoulder and ribcage
Females, in contrast, have less muscle and so they do not require large lungs support their muscles. Hence they have smaller ribcages.
Framemogging and aspies[edit | edit source]
Framemogging typically refers to the act of a man making another man look physically inferior or frail by having a more impressive bone structure in the region from the neck down to the torso via traits such as arm length span (wingspan), skeletal width, bone mass and wider clavicles. Being framoemogged is considered more of an ego bruise than many other types of mogging because it comes down to genetics; even if you go to the gym to build muscle, you will ultimately not be able to change the underlying immutble structure of one's skeletal frame. Its permanent and no amount of looksmaxxing can change that.
However one frequently overlooked aspect of framemogging is the aspect of one's dynamic posture which is affected by one's psychomotor profile. Men on the autism spectrum, especially men with aspergers, are said to have an awkward psychomotor profile leading to them being framogged regularly by normies. Examples include the fact autists or aspies may have a weird gait, they may stim to calm themselves, facial affect issues such as non-congruent facial expressions, convoluted or clumsy stance or seating position and a negative proprioception and spatial awareness. All these fine motor and gross motor issues affect the level of static or dynamic posture one has and the commanding presence one has within the framework of framemoging. As such, neurotypical men usually framemog neurodivergent, especially asperger men, in the sense of the mechanical output of their central nervous system that indicates a superior psychomotor profile. The psychomotor profile is a branch within framogging which itself is a branch within looks ratings / PSL ratings. The poor perfomance of aspies and autists on psychomotor profile thus pushes down their attractiveness averages. Hence a high-tier normie aspie becomes a subfive incel, whilst a mid-tier normie might even dowgrade to a subhuman truecel purely because of the lacklustre psychmotor profile within framemogging they have. In other words, a static image such as a elfie rarely does justice to someone's physical appeal the way a video does. This is why there's such a discrepancy with aspie men and autist men between how raters judge someone on a 1-to-10 scale (usually "you're okay") and how that same person is actually perceived in real life dating scenarios (forever rejected).