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Mewing: Difference between revisions
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mewing guide
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<ref>https://www.facebook.com/michael.marvelous1/posts/2392217947511075</ref>. | <ref>https://www.facebook.com/michael.marvelous1/posts/2392217947511075</ref>. | ||
* Even though science has proven that tongue posture has an effect on facial development. At 12 years old the ossification of the middle suture of the palate occurs, thus mewings effectiveness is greatly diminished in teenage/adulthood. Still mewing ultimately improves facial muscles, and volume of the resonance chamber, (the mouth). Mewing as a lone facial exercise is much better for improving singing ability, than facial aesthetics. | * Even though science has proven that tongue posture has an effect on facial development. At 12 years old the ossification of the middle suture of the palate occurs, thus mewings effectiveness is greatly diminished in teenage/adulthood. Still mewing ultimately improves facial muscles, and volume of the resonance chamber, (the mouth). Mewing as a lone facial exercise is much better for improving singing ability, than facial aesthetics. | ||
== Ultimate guide to proper Mewing == | |||
1. [[Social hierarchy|Dominant Posture]]: Having dominant body and head posture and mewing is all correlated and to achieve the best results one must work at all of them. Dominant body posture is more beneficial overall than just mewing alone. when one has dominant posture the tongue posture improves drastically, also much more force and a lot more of the tongue gets on to the roof of the mouth. To achieve dominant head posture one must tilt their head up, to the point where the chin and jaw becomes protruding. Note, dominant posture is a although technically healthy is also a [[social hierarchy|dominance display]] so beta males may want to skip this section. Dominant posture will align your body properly and will place the head farther back in its proper position and fix forward head posture. | |||
2. Mewing: To mew just means to have correct tongue posture in a sense. the point of mewing is to mainly support the head properly, fix posture and to help the, face grow naturally, as well as guarantee perfect teeth (if done early enough). | |||
Step 1: When starting out the best way to do this is by saying the letter N and getting a feel for that spot, feel for a small alcove on the roof of the tongue just above the teeth. | |||
Step 2: After a few months of pushing on that spot, the mouth will expand far enough to where one can slide the tongue on the roof of the mouth back into the throat (think of this like swalling one's own tongue). This is the whole point of expanding the mouth in the first place. As well as the hardest and most complicated part of the mewing process and probably 99+% of mewers never get this far. Or move on to step 2 at all, because in order to actually keep the entire tongue on the mouth roof (not just that alcove). One absolutely must have their head and chin held up high in a dominant position, to vertically align the mouth and throat, allowing for the entire underside of the tongue to lay on the roof of the mouth and push forward instead of just the tip of the tongue. | |||
=== Perfect chewing and swallowing == | |||
Step 1: Now that the entire tongue is on the roof of the mouth pushing forward, the tongue acts as a barrier between the left side and right sides of the mouth. One must now symmetrically chew their food in reps. For example, 20 chomps on the left side of the mouth, 20 chomps on the right side of the mouth. Then place food on top of the tongue, then lift and throw the food down the throat. | |||
Step 2:Literally swallow without moving any facial muscles, a symmetrical forward facing sweeping motion when swallowing is acceptable as well. A surprisingly large amount of people swallow in conjunction with facial expressions, such as pursing the lips. Dr. Mew believes 85% of the general population at least do this, overtime messing up facial symmetry and harmony. When swallowing, the tongue should pick up and throw the chewed food down the throat in a symmetrical fashion. When swallowing liquids the tongue should not move at all and the lips should open but the jaw and teeth stay clenched. Let the liquid pour into the mouth through the clenched teeth. Obviously this takes some getting used too. | |||
Mike mew push swallow part 1 https://www.youtube.com/watch?v=gcI8CvoFxfQ | |||
and part 2 https://www.youtube.com/watch?v=lKaW3zNIuWY&list=PLX3oLVFIruG_1N3j9agmW_p-Vy6fOL4Fe&index=1 | |||
== References == | == References == | ||