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Neck theory: Difference between revisions
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==Training== | ==Training== | ||
the main neck training exercise is ''neck curls'' which consists in curling the neck while holding a weight plate on the head. | |||
==External Links== | ==External Links== | ||
[https://looksmax.me/threads/lorsss-neck-training-transformation.39209/ a transformation posted on Looksmax] | [https://looksmax.me/threads/lorsss-neck-training-transformation.39209/ a transformation posted on Looksmax]<br> | ||
[https://looksmax.me/threads/my-1-year-neck-training-experience.31165/ another transformation on Looksmax, with hidden face] | [https://looksmax.me/threads/my-1-year-neck-training-experience.31165/ another transformation on Looksmax, with hidden face] | ||