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Fapstinence: Difference between revisions
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Advocates of fapstinence often justify the practice on the basis of dubious scientific evidence that they suggest supports the idea that it is an effective method of increasing masculine behavior, physical health and mental clarity (and other purported benefits) among those who abstain from masturbation. | Advocates of fapstinence often justify the practice on the basis of dubious scientific evidence that they suggest supports the idea that it is an effective method of increasing masculine behavior, physical health and mental clarity (and other purported benefits) among those who abstain from masturbation. | ||
Following this, much of the initial hype regarding fapstinence appears to have gained impetus from a 2011 [[Reddit]] post to /r/TIL about a single Chinese study claiming fapstinence would boost T levels.<ref>https://old.reddit.com/r/todayilearned/comments/i514e/til_when_men_dont_masturbate_for_7_days_their/</ref><ref>Jiang M, Xin J, Zou Q, Shen JW (2003). "A research on the relationship between ejaculation and serum testosterone level in men." Journal of Zhejiang University Science A. 4 (2): 236–240. doi:10.1631/jzus.2003.0236.</ref> This study was, however, based on a tiny sample and other results are demonstrating an ''increase'' in T levels following masturbation.<ref>https://theconversation.com/nofap-can-giving-up-masturbation-really-boost-mens-testosterone-levels-an-experts-view-157701</ref> It is possible that masturbation causes a small spike in testosterone release (seemingly associated with sexual arousal in general),<ref>https://www.sciencedirect.com/science/article/abs/pii/0306453093900056</ref> but that abstaining from masturbation can also weakly boost testosterone, possibly as an adaption to increase mating drive as testosterone does increase libido. | Following this, much of the initial hype regarding fapstinence appears to have gained impetus from a 2011 [[Reddit]] post to /r/TIL about a single Chinese study claiming fapstinence would boost T levels.<ref>https://old.reddit.com/r/todayilearned/comments/i514e/til_when_men_dont_masturbate_for_7_days_their/</ref><ref>Jiang M, Xin J, Zou Q, Shen JW (2003). "A research on the relationship between ejaculation and serum testosterone level in men." Journal of Zhejiang University Science A. 4 (2): 236–240. doi:10.1631/jzus.2003.0236.</ref> This study was, however, based on a tiny sample and other results are demonstrating an ''increase'' in T levels following masturbation.<ref>https://theconversation.com/nofap-can-giving-up-masturbation-really-boost-mens-testosterone-levels-an-experts-view-157701</ref> It is possible that masturbation causes a small spike in testosterone release (seemingly associated with sexual arousal in general),<ref>https://www.sciencedirect.com/science/article/abs/pii/0306453093900056</ref> but that abstaining from masturbation can also weakly boost testosterone, possibly as an adaption to increase mating drive as testosterone does increase libido. | ||
This explanation, however, | This explanation, however, may not be sufficient to explain this T boost as even the administration of reasonably large amounts of [[anabolic steroid|exogenous testosterone]] (roughly equivalent to 4x the amount of testosterone most men produce naturally, disregarding differences in individual metabolism of exogenous T) only moderately increases libido in most males.<ref>https://www.sciencedirect.com/science/article/abs/pii/S1440244099800073</ref> | ||
The short-term boost in testosterone in this study, moreover, if replicable, was likely so small and of such a short duration that it would play no practical role in driving differences in behavior, sexual drive, or physiological changes. Hormone studies have discovered it seems to generally require both large,<ref>https://jamanetwork.com/journals/jama/article-abstract/406451</ref> and possibly chronic<ref>https://onlinelibrary.wiley.com/doi/abs/10.1002/ab.10050</ref> doses of testosterone to drive even modest behavioral changes in test subjects. | The short-term boost in testosterone in this study, moreover, if replicable, was likely so small and of such a short duration that it would play no practical role in driving differences in behavior, sexual drive, or physiological changes. Hormone studies have discovered it seems to generally require both large,<ref>https://jamanetwork.com/journals/jama/article-abstract/406451</ref> and possibly chronic<ref>https://onlinelibrary.wiley.com/doi/abs/10.1002/ab.10050</ref> doses of testosterone to drive even modest behavioral changes in test subjects. | ||