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Scientific Blackpill: Difference between revisions
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As bone circumference is mostly heritable and also generally fixed by the end of adolescence in any case (Clark, J., 1955), a frame size significantly lower than average is a significant factor limiting the quality of the response to resistance training, especially if commenced in adulthood. | As bone circumference is mostly heritable and also generally fixed by the end of adolescence in any case (Clark, J., 1955), a frame size significantly lower than average is a significant factor limiting the quality of the response to resistance training, especially if commenced in adulthood. | ||
There are also substantial racial differences in average bone thickness and density, with blacks having the thickest bones, then whites; with Asians and south Asians having the thinnest and weakest bones on average (Zengin et al., 2016, Cong & Walker, 2014). | There are also substantial racial differences in average bone thickness and density, with blacks having the thickest bones, then whites; with Asians and south Asians having the thinnest and weakest bones on average (Zengin et al., 2016, Cong & Walker, 2014). | ||
Thus, one could also expect the typical response to resistance training to vary somewhat by race, with | Thus, one could also expect the typical response to resistance training to vary somewhat by race, with there being more 'easy gainers' found among blacks and more 'hard gainers' found among east and south Asians. | ||
<span style="font-size:125%">'''Quotes:'''</span> | <span style="font-size:125%">'''Quotes:'''</span> | ||